![]() Now that you know that coffee may be helpful in triggering autophagy, you may be wondering if there are other autophagy triggers that can help your body in the detoxification process. Does Coffee Help Trigger Autophagy Faster? Overall, it appears that coffee is more beneficial than harmful in triggering autophagy. Adding coconut oil or MCT oil and collagen may also help the body detoxify faster. Drinking black coffee during the intermittent fasting period may trigger autophagy while increasing fat burning. Some people may choose to do what’s called “intermittent fasting” where they don’t eat after 7pm to 11am the next day. Coffee can help mimic caloric restriction, which may be one of the reasons it can be helpful in triggering autophagy. Good news for coffee drinkers regarding coffee and autophagy! A study has shown that both caffeinated and decaffeinated coffee may be helpful in inducing autophagy, specifically in the heart and muscle. More research needs to be done to understand the reasons autophagy works. Autophagy may be helpful for certain diseases, cancers, infections, viruses, and bacteria. A minimum of a twenty-four hour fast is a good idea to trigger autophagy, but the longer you can fast, the more benefits you will often see. Studies have shown that autophagy begins at twenty-four hours, with a peak occurring around forty-eight hours. It’s believed that autophagy starts to begin when insulin and glucose levels start to drop considerably. If you’re wanting to try fasting as a way to trigger autophagy, you may be wondering “ how long should I fast?” Depending on your personal metabolism, autophagy may start to occur anywhere between twenty-four to forty-eight hours. ![]() How Long Do You Have To Fast To Trigger Autophagy? More research needs to be done to prove that curcumin is actually effective in inducing autophagy, but the preliminary studies are promising. ![]() One study showed that curcumin can help protect the body against diabetic cardiomyopathy. Scientists have recently found that turmeric (curcumin) may also be helpful in inducing autophagy. When the body exercises, it puts a healthy stress on the body and in turn, may help the cells start to clean themselves. For those people, inducing autophagy may be easier using other methods.Įxercise may be a way to help encourage the body into autophagy. Some people can’t fast at all due to their health status. Fasting may be the quickest way, but many people have a hard time going for extended periods of time without consuming calories. When the body is not spending energy digesting food, it can concentrate on cleaning up the cells in the body. How Do You Trigger Autophagy?įasting and ketosis are two of the biggest factors in what triggers autophagy, but there are other ways to help get your body into that state. The change in calorie sources stimulates the body to make changes to the metabolic pathways, using fat for fuel instead of glucose from carbs. A ketogenic diet usually consists of 75% of the daily calories from fat, and 5-10% of the calories from carbs. When you eat a diet high in fat and low in carbs, it often can help the body receive the same benefits as fasting to induce positive metabolic changes. Getting your body into a state of ketosis is also thought to help trigger autophagy. You can work up to a three day fast, or some people even choose to fast as long as seven days, but it’s a wise idea to check with your doctor before doing any type of fasting. Many people find that starting with a 24 hour fast is a great way to help their body reset without having to do a three day fast. Fasting is the quickest way to trigger autophagy, and some people believe that by doing a water-only fast for three days can actually reset your immune system. Now that you know what autophagy is, you may be wondering how to induce autophagy. What Is The Fastest Way To Induce Autophagy? With different ways to encourage autophagy, there’s likely a way that will fit in your lifestyle. At a cellular level, removing toxic proteins can help protect the body from disease and research is now showing that the removal of damaged cells may be beneficial in preventing some cancers. The body can remove damaged and unwanted cells while reusing parts of the cells to recycle them towards cleaning and repair. “ Autophagy” literally translates to “self-eating”, and while the term self-eating is a little unnerving, it’s a good thing for your body to eat some cells. Autophagy is the body’s built-in system to remove damaged cells to stimulate the body to produce newer, healthier cells.
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